Three-Quarters of Americans Are Self-Medicating Pain — Observer

America is in the middle of a pain epidemic, we need to stop stigmatizing those who are suffering. Read More

via Three-Quarters of Americans Are Self-Medicating Pain — Observer

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Great Insights from — MakeItUltra™ 3 Steps to Create a Self-Care Plan

By Eric Perry, PhD-c Audio version | Click here “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another we are all caretakers. Care taking can be found in all aspects of life. Some of us are care takers in the professional sense and work in medical, mental health or […]

via 3 Steps to Create a Self-Care Plan — MakeItUltra™

Chronic Stress and Burnout…Stopping the downward spiral

Before we proceed: This article is not politically correct or warm and fuzzy.  These are tactics that, through much pain, have worked for me.  My motive: If I can help one person by sharing, being open and honest, I have accomplished my mission.  Therefore, I offer no apologies.

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